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★ eat pray love ★
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"you're hurting"
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these words have never held more true. 

so many times i've brushed aside the hurt / pain / shame thinking i can deal with it. 


now it's manifesting and i'm feeling it. every ebb, flow and ache. 
it hurts and i'm learning. learning to soothe the pain / to stop blaming myself for allowing the pain / letting the pain sit. 




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